I am the only Wellness Coach in the Baltimore area who is dually certified in Pilates and has a Masters Degree in Clinical Social Work.
I have developed an approach that is effective in promoting and empowering people to make the changes in order to lead a physically, mentally and emotionally healthy life. Both the intellectual and the physical are inter related thus when combined, you gain an increased sense of mastery which helps you feel in control of your life and or mood.
My unique blend of training and skills will help your mind and body to achieve your vision. You are stronger, more capable and much closer to reaching your goals than you realize. I offer a supportive, encouraging environment for you to reach your goals.
lease contact me if you are interested in a Pilates, Counseling or Pilates/Counseling session.
Stand Taller, Walk Stronger, Reach Farther.
4800 Roland Avenue
Baltimore, MD 21210
Meadow Mills Athletic Club
3600 Clipper Mill Road
Baltimore, MD 21211